Treatment usually entails meeting with me, one-on-one, for 30-60 minutes at a time. During that time, you’ll learn and practice skills to be able to better manage your own mental health concerns. Given the limited time we spend together, I also will often assign tasks for you to work on throughout the week, with the ultimate goal of helping you feel confident in managing your mental health independently.

It is impossible to answer this question accurately, since everyone’s treatment varies. However, time and effort dedicated to treatment often positively correlates with progress. That is, the more you put into treatment, the more you’ll get out of it.

While I do not accept insurance, I can provide super bills, which you can then submit to your insurance company. Some insurances will provide partial reimbursement for services through this method.